For anyone craving a larger-than-life Southern-style seafood feast, the 3 Piece Catfish Meal from Captain D’s hits every note. At just US$13.99, this meal offers three hand-breaded catfish fillets, your choice of two flavorful sides, crispy hush puppies, and up to three dipping sauces—making it a powerhouse combination of taste, portion size, and value.
🐟 Why the 3 Piece Catfish Meal Is a Must-Try
If you love fried seafood, few things are as satisfying as a plate full of golden, Southern-fried catfish. The 3 Piece Catfish Meal isn’t just a meal—it’s a full-blown experience of flavor and comfort.
Why People Love It:
Made with real catfish, never imitation
Hand-breaded with Southern spices for rich flavor
Includes three large fillets—perfect for big appetites or sharing
Comes with two customizable sides and hush puppies
Choose up to three sauces to build your flavor profile
Looking for a hearty seafood combo with authentic Southern flair? This one’s got you covered.
📊 Nutrition Facts – Base Meal (Excludes Sides and Sauces)
Nutrient
Amount (Approx.)
Calories
780 kcal
Total Fat
44g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
135mg
Sodium
1350mg
Total Carbohydrates
42g
Dietary Fiber
3g
Sugars
2g
Protein
54g
Adding sides and condiments brings the full meal to around 1,000–1,800 calories, depending on your selections.
🧂 Southern-Style Breading – Ingredients Breakdown
Captain D’s uses a traditional cornmeal-based breading that gives the catfish its signature texture and bold flavor.
Breading Ingredients:
Whole catfish fillets
Cornmeal
Wheat flour
Garlic and onion powder
Paprika
Salt and black pepper
Cayenne or chili powder (mild kick)
Fried in soybean or canola oil
Hand-breaded in-house, these fillets are always fresh and golden.
⚠️ Allergen Information
Allergen
Contains?
Fish (Catfish)
Yes
Wheat/Gluten
Yes (in breading)
Eggs
Possible (binding agent)
Milk/Dairy
Possible (seasoning)
Soy
Yes (frying oil)
Peanuts
No
Tree Nuts
No
Ask your local store about cross-contamination concerns if you have severe allergies.
🥗 Side Selections – What to Pair with Your Catfish
Choose two sides from a generous list. Here’s a nutritional and pricing breakdown:
Side Item
Calories
Additional Cost
Notes
French Fries
330
Included
Classic crispy potatoes
Coleslaw
180
Included
Cool, creamy and refreshing
Steamed Broccoli
20
Included
Light and nutritious
Green Beans
70
Included
Seasoned and Southern-style
Mac & Cheese
170
+$0.79
Rich and cheesy
Corn on the Cob
180
+$0.79
Buttery and sweet
Fried Okra
320
+$0.79
Crispy cornmeal-breaded bites
Baked Potato
210
+$0.79
Simple and hearty
Loaded Baked Potato
400
+$1.99
Fully topped with cheese, bacon, sour cream
Want balance? Go for Mac & Cheese + Broccoli or Fried Okra + Green Beans.
🥫 Sauce Pairing Options – Choose Up to 3
Captain D’s lets you build your flavor combo with up to three dipping sauces:
Tartar Sauce – classic creamy tang
Cocktail Sauce – bold and spicy tomato base
D’s Dippin’ Sauce – sweet and smoky house special
Ketchup – familiar and classic
Hot Sauce – fiery finish
Malt Vinegar – traditional Southern fish companion
Ranch – cool and creamy
Honey Mustard – sweet and zesty
Recommended combo: Tartar + Hot Sauce + D’s Sauce for max contrast.
🍽️ Recommended Pairing Combos
Here are a few combos to make the most of your meal:
Healthier Option: Steamed Broccoli + Green Beans + Malt Vinegar
Flavor Explosion: Mac & Cheese + Corn on the Cob + Hot Sauce
🆚 Competitor Showdown – Why Captain D’s Wins
Restaurant
Meal
Price
Calorie Range
Sauce Options
Side Variety
Captain D’s
3 Piece Catfish Meal
$13.99
1,000–1,800
8
9
Cracker Barrel
Fried Catfish Plate
$14.49
~1,300
3
4
Long John Silver’s
Catfish Combo (2pc)
$11.99
~1,200
4
4
Captain D’s offers the best customization, portion size, and value for fried catfish lovers.
❓ Frequently Asked Questions (FAQ)
1. Is the catfish wild-caught or farm-raised? It’s typically farm-raised and quality-controlled.
2. Are the fillets boneless? Yes, they are fully boneless and hand-breaded.
3. Are hush puppies included? Yes, all fish meals include hush puppies.
4. Are substitutions allowed for hush puppies? You may request, but substitutions depend on the location.
5. Can I mix and match sauces? Yes—you can pick up to three.
6. Is the catfish spicy? No—it’s seasoned but not spicy unless paired with Hot Sauce.
7. What are the sauce portions like? Each sauce is served in a small container (approx. 1 oz).
8. Is there a grilled option? Not for the catfish meal, but other grilled seafood options may be available.
9. Are the sides made fresh? Yes, sides are prepared in-house daily.
10. Is this meal available all year? Yes, it’s a permanent menu item.
11. Can this meal feed two people? It can—especially when paired with sides.
12. Can I order extra hush puppies? Yes, additional hush puppies can be added to any meal.
13. Is this a good choice for kids? Yes—mild flavor and crispy breading make it kid-friendly.
14. Does the breading contain MSG? Captain D’s does not list MSG as an ingredient.
15. Is nutritional information printed in stores? Some locations offer printed nutrition guides—ask at the counter.
✅ Final Verdict – Is the 3 Piece Catfish Meal Worth It?
Without a doubt, the 3 Piece Catfish Meal is one of the best deals on the Captain D’s seafood menu. Packed with hand-breaded flavor, customizable sides, and your choice of sauces, this meal offers both quantity and quality at a fair price.
If you want Southern flavor done right, this meal delivers every time—whether you’re feeding a big appetite, splitting a plate with someone, or just looking to indulge in a comforting fried fish dinner.
Next time you’re at Captain D’s, elevate your order with the 3 Piece Catfish Meal—you won’t regret it.
