If you’re craving a hearty meal that delivers on flavor, comfort, and value, look no further than the 2 Pc Fish & Fries combo. This crispy fan favorite, priced at just US$5.99, offers a taste of golden-battered perfection paired with your choice of sides and dipping sauces. Whether you’re a seafood lover or just someone looking for a satisfying fast-food option, this meal hits all the right notes.
In this comprehensive guide, we’ll dive into everything you need to know about the 2 Pc Fish & Fries meal, including calories, allergens, nutritional facts, ingredients, customization options, condiments, and even how it compares to similar items from competitors. Let’s get started!
🌟 What Makes the 2 Pc Fish & Fries So Popular?
The 2 Pc Fish & Fries is known for its crispy, golden-brown batter, flaky white fish fillets, and generous portion size. It’s a comfort-food classic that never goes out of style. Served with hush puppies and your choice of side, this meal is designed to please your taste buds without breaking the bank.
📈 Calorie Breakdown & Nutritional Information
Here is the detailed nutritional table for the base meal and additional side options:
Nutrition Facts (Base Meal)
Nutrient
Amount
Calories
780 kcal
Total Fat
40g
Saturated Fat
8g
Trans Fat
0g
Cholesterol
70mg
Sodium
1100mg
Total Carbohydrates
75g
Dietary Fiber
4g
Total Sugars
2g
Protein
25g
Note: Calories will vary depending on the selected side and condiment.
🍲 Side Options and Calories
Customize your meal by selecting your preferred side:
Side Item
Additional Price
Additional Calories
French Fries
Included
330
Coleslaw
Included
180
Steamed Broccoli
Included
20
Green Beans
Included
70
Mac & Cheese
+US$0.79
170
Corn on the Cob
+US$0.79
180
Fried Okra
+US$0.79
320
Baked Potato
+US$0.79
210
Loaded Baked Potato
+US$1.99
400
🍺 Condiment Choices (Pick Up to 3)
You can choose up to three condiments to complement your meal:
Tartar Sauce
Cocktail Sauce
D’s Dippin’ Sauce
Sweet and Sour Sauce
Ketchup
Hot Sauce
Malt Vinegar
Ranch Dressing
Honey Mustard
Each sauce adds a unique flavor and can slightly impact the calorie count.
🌿 Ingredients Breakdown
Let’s take a look at what goes into making this dish delicious:
Fish Fillets (Battered & Fried)
White Pollock or similar mild white fish
Enriched wheat flour
Water
Corn flour
Salt
Baking soda
Spices
Vegetable oil (Soybean or Canola)
French Fries (if selected)
Potatoes
Vegetable oil
Dextrose (for color)
Salt
Hush Puppies
Cornmeal
Onions
Wheat flour
Egg
Sugar
Buttermilk
Baking powder
Vegetable oil
⚠️ Allergen Information
If you have food allergies, please review the allergen table below carefully:
Allergen
Present in Meal?
Wheat/Gluten
Yes
Fish
Yes
Eggs
Yes
Milk/Dairy
Yes (hush puppies)
Soy
Yes
Peanuts
No
Tree Nuts
No
Shellfish
No
Always check with the restaurant if you have severe food allergies.
🤔 Is It Worth the Calories?
If you’re counting calories but still want a satisfying meal, consider pairing the fish fillets with steamed broccoli or green beans and skipping the higher-calorie sides like loaded baked potato or fried okra. You can also go light on sauces to reduce extra sugar and fat.
🚨 Competitor Comparison
How does the 2 Pc Fish & Fries meal stack up against other fast-food fish meals?
Restaurant
Meal Name
Price
Calories
Sides Included
Long John Silver’s
2 Fish Meal with Fries
$6.29
820
Fries, hush puppies
Popeyes
Cajun Fish Combo
$6.79
850
Biscuit, side
Captain D’s
2 Pc Batter Dipped Fish
$5.99
780
Fries, hush puppies
🧵 Frequently Asked Questions (FAQs)
1. What type of fish is used in the 2 Pc Fish & Fries? White fish like Pollock is commonly used for its mild flavor and flaky texture.
2. Can I choose a healthier side? Yes, sides like steamed broccoli or green beans are lower in calories.
3. How many calories does the full meal have with fries? About 1110 calories (780 base + 330 fries).
4. Is this meal gluten-free? No, the batter contains wheat flour.
5. Are hush puppies included? Yes, they come standard with the fish fillets.
6. What are the best condiments for this meal? Tartar sauce, D’s Dippin’ Sauce, and honey mustard are customer favorites.
7. Can I substitute hush puppies for another side? Usually not, but policies may vary by location.
8. Does the fish contain soy? Yes, typically in the frying oil or batter.
9. How much protein is in this meal? Roughly 25 grams.
10. Is this meal good for kids? Yes, though it may be a bit high in sodium.
11. How spicy is the fish? Not spicy; it has a classic savory flavor.
12. Can I double up the fish portion? Some locations offer upgrades or add-ons.
13. Is the fish wild-caught or farm-raised? Varies; ask your local store for sourcing details.
14. Does the price include tax? No, tax is extra and depends on your location.
15. Can I order this meal online or through an app? Yes, most chains offer this combo through their apps and websites.
💪 Final Verdict: Is 2 Pc Fish & Fries Worth It?
Absolutely! At just $5.99, the 2 Pc Fish & Fries delivers excellent value, solid portion sizes, and great taste. With plenty of sides and condiments to choose from, you can truly make it your own.
Whether you’re stopping by for lunch or dinner, this affordable seafood meal is a top pick for flavor and value.
Ready to order? Head to your nearest Captain D’s or participating location and try the iconic 2 Pc Fish & Fries meal today!
