Captain D's Lobster Rolls - Affordable, Fresh and Delicious [Nov-2024]

Captain D’s, the popular quick service seafood restaurant chain, has added tasty lobster rolls to their menu. These lobster rolls are an affordable way to enjoy fresh North Atlantic lobster in a casual dining, family-friendly environment.

An Overview of Captain D’s Lobster Rolls

Captain D’s lobster rolls feature generous portions of chilled North American lobster meat mixed with mayonnaise and lettuce, served on griddled, toasted rolls. The lobster is 100% real with no fillers or imitation seafood products.

The lobster rolls are available in two sizes – a regular lobster roll with 3.5 oz of lobster meat, or a super roll with 7 oz of lobster. Both sizes come with fries or onion rings, coleslaw and a breadstick. Tartar sauce, cocktail sauce and lemon wedges are also included.

These seafood rolls are only available for a limited time as part of Captain D’s seasonal menu. They provide an easy way to enjoy fresh Homarus americanus lobster without having to shell out big bucks at high-end restaurants.

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Why Choose Captain D’s for Lobster Rolls

Here are some of the key benefits of getting your lobster rolls from Captain D’s:

Affordable Pricing

At around $10 for the regular size and $15 for the super size, Captain D’s lobster rolls are very competitively priced compared to other restaurants. The generous portion sizes combined with the included sides make them a great value.

Convenient Locations

With over 500 locations across the Southeast and Midwest United States, Captain D’s is easy to find. Their restaurants are conveniently located for a quick, casual seafood lunch or dinner.

Quick Service Dining

You can get your food fast at Captain D’s. No need to wait for table service – just order at the counter, grab a seat and your meal will be out in minutes. Perfect for a quick weeknight family dinner.

Family Friendly Atmosphere

Captain D’s restaurants have a relaxed, informal setting suitable for the whole family. Kids will love the beachy, nautical theme. There are kid-friendly menu options too like fish sticks and chicken tenders.

Quality Ingredients

Captain D’s uses high-quality ingredients like real North Atlantic lobster. The lobster meat is chilled and prepared fresh in each restaurant kitchen.

Great Seafood Variety

In addition to lobster rolls, Captain D’s has a wide selection of seafood entrées. You can create your own custom seafood platter or combo basket.

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What Makes Captain D’s Lobster Rolls So Delicious?

There are several things that make Captain D’s version of this classic New England specialty sandwich really delicious:

Sweet, Tender Lobster Meat

The chilled lobster meat in these rolls is exceptionally sweet and tender. It comes from wild-caught North American lobsters sourced from cold North Atlantic waters off the coast of New England and Nova Scotia.

Perfect Roll to Lobster Ratio

Each lobster roll has just the right amount of lobster generously stuffed into the top-split, griddled bun. You get big pieces of lobster in every bite.

Secret-Recipe Mayo Blend

The lobster is mixed with Captain D’s special creamy mayo sauce. It has the perfect amount of richness to complement the sweetness of the lobster.

Crunch and Freshness from Lettuce

Crisp shredded lettuce adds freshness and texture contrast to the rich, tender lobster meat and creamy mayo in these rolls.

Griddled Rolls

The sides of the rolls are griddled until golden brown and slightly crispy. This adds a delightful toasted flavor and satisfying crunch.

Balance of Flavors and Textures

Every component – the lobster, mayo, lettuce, and griddled bun – comes together for an irresistible blend of flavors and textures in each bite.

Tips for Ordering Captain D’s Lobster Rolls

To get the most enjoyment from your Captain D’s lobster roll experience, here are some helpful ordering tips:

Choose your preferred lobster roll size based on your appetite – the regular or super. Can’t decide? Order one of each!
Get them as part of a combo or basket deal to maximize value.
Add on extra sides like more fries, onion rings, coleslaw or hush puppies for sharing.
Don’t forget tartar and cocktail sauces to dip the lobster and sides.
Order lemon wedges to squeeze over the rolls for a tangy accent flavor.
Make it a meal deal with fish, chicken tenders or shrimp for the kids. Round it out with a seafood appetizer.
Try one of the lobster roll-inspired desserts like the Lobster Cookie or Brownie Sundae.
Bring coupons or sign up for Captain D’s email club for exclusive discounts.
Download the app for deals and to order ahead for quick pickup.

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How Captain D’s Lobster Rolls Stack Up Against Competitors

Captain D’s lobster rolls have some advantages over similar offerings from other fast food chains:

More Affordable than McDonald’s or Burger King

At around $10 each, Captain D’s regular lobster rolls are a few dollars cheaper than the McDonald’s or BK versions which are closer to $12-14.

More Generous Portions than Subway

Subway’s lobster rolls have skimpy portions of lobster meat. Captain D’s gives you hefty chunks in every bite.

Fresher than Pret A Manger

Pret a Manger lobster rolls get mixed reviews for not always being fresh. Captain D’s lobster is chilled and prepared daily in each location.

Better Value than Panera Bread

Panera Bread’s lobster rolls are over $17 yet don’t come with sides. Captain D’s includes fries or rings, slaw and breadstick.

More Seafood Variety than Long John Silver’s

Long John Silver’s has fish and chicken but Captain D’s has those plus shrimp, oysters, crab cakes and more.

So for price, portion size, freshness and overall value, Captain D’s lobster rolls come out ahead of most competitors. The only downside is they are regional, not national.

Nutrition Information for Captain D’s Lobster Rolls

While definitely an indulgent treat, Captain D’s lobster rolls do provide lean protein in the form of lobster meat. Here are the nutrition facts:

Regular Lobster Roll: 480 calories, 18g fat (5g saturated), 1,150mg sodium, 44g protein
Super Lobster Roll: 720 calories, 27g fat (8g saturated), 1,710mg sodium, 66g protein

The rolls themselves are not too high carb since they use split-top rolls instead of full rolls. Captain D’s provides detailed nutrition info online for all menu items.

Some tips for lightening them up:

Stick to the regular size.
Choose onion rings instead of fries for the side.
Ask for dressing on the side for dipping coleslaw instead of it being pre-dressed.
Share a roll as an appetizer instead of a whole meal.

While not the healthiest menu option, the lobster rolls can be worked into a balanced diet in moderation.

Reviews of Captain D’s Lobster Rolls

Overall, reviews of Captain D’s lobster rolls are very favorable. Here’s a sampling of what food critics and customers have to say:

“For fast food, it was quite good. Large chunks of lobster, great roll, and excellent fries.” – Dan Myers, The Daily Meal

“Huge pieces of lobster for the price. Way better than any other fast food lobster rolls I’ve had.” – @BigSeafoodFan

“They nail the ratio of bun to lobster to mayo. I was really impressed with the quality for the price.” – Lindsay Liepman, Restaurant Girl

“The best lobster roll I’ve had in ages, and it’s from a fast seafood place! Will definitely get them again before they’re gone.” – @NewEnglandNative

“The lobster was incredible. So sweet and tender, not chewy at all. Loved the flavors.” – @FoodCritiq2468

Positive comments highlight the plentiful lobster, balanced flavors, freshness, and great value. Many say Captain D’s version is better than ones they’ve had at higher-end restaurants!

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Who Are Captain D’s Lobster Rolls For?

Captain D’s lobster rolls will appeal most to:

Lobster lovers – obviously. It’s the star attraction.
Seafood fans – also try the other Captain D’s fish, shrimp and combo baskets.
Landlubbers wanting to try lobster for the first time. It’s a risk-free way to sample it.
Parents seeking quick kid-friendly meals. Chicken tenders and fries make the kids happy.
Budget-focused diners. No need to drop big money for a taste of lobster.
Limited time offer seekers. Try the latest seasonal special menu item.
Northeast transplants missing a New England staple. Get your lobster roll fix.
Couples on date night. Make it a budget-friendly romantic meal for two.
Tailgaters needing easy portable grub. The rolls travel well for parties on the go.
Office colleagues. Grabbing Captain D’s could be a nice morale-boosting group lunch option.

Captain D’s Lobster Roll Kids Meal Options

In addition to the regular adult lobster rolls, Captain D’s offers a way for kids to enjoy this seasonal treat with the Kids Meal Lobster Roll. It includes:

Mini lobster roll sandwich with 1.5 oz chilled lobster salad
Choice of side – fries, applesauce or grapes
Drink – milk, chocolate milk or juice
Ice cream dessert treat

The mini lobster rolls are essentially a smaller portion version of the regular adult lobster rolls. Same split-top toasted bun, mayo and lettuce, just less lobster salad. It’s an easy way to get kids to try lobster for the first time.

Or, stick with familiar favorites like popcorn shrimp, chicken tenders or fish sticks as the main entree. Then add a side of Captain D’s lobster salad so kids can sample a bit of the lobster flavor.

Pair it with a drink and sweet treat, and kids will leave happy and satisfied. Captain D’s provides a variety of combo options for pleasing even the pickiest eaters.

Ways to Save on Captain D’s Lobster Rolls

While already priced lower than most competing chains, here are some insider tips to save even more on Captain D’s succulent lobster rolls:

Join the Email Club

Sign up for Captain D’s email newsletter and get notified about the latest promotions. Offers like “$5 off a $20 purchase” can be used on lobster rolls.

Check for App Coupons

The Captain D’s app often has exclusive app-only coupons for lobster rolls. Load them to your account and redeem in-store.

Buy Captain D’s Gift Cards at a Discount

Gift card resellers like Restaurant.com offer discounted Captain D’s gift cards. Use them to score lobster rolls for less.

Take Advantage of Military and Senior Discounts

Captain D’s offers a 10% discount for senior citizens and military/veterans with ID. Applies to full-price lobster rolls too!

Order Ahead for Pickup

When ordering lobster rolls online for pickup via the app or website, you can earn bonus rewards points for future use.

Seek Out In-Store Promotions

Check coupon mailers or in-restaurant displays for any limited time lobster roll deals, combo upgrades or add-on specials.

With a little strategic planning, you can indulge in these premium seafood sandwiches without busting your budget.

Are Captain D’s Lobster Rolls Healthy?

While lobster rolls aren’t exactly a “diet” food, Captain D’s version can fit into a healthy lifestyle when enjoyed in moderation. Here’s how to make these indulgent rolls a little healthier:

Stick to the regular 3.5oz lobster roll and steer clear of the supersized version to control portions.
Opt for a side salad instead of fries – brand new side salad options are coming soon!
Ask for light mayo or on the side to control how much you use.
Eat slowly and savor each bite. It takes your brain time to register fullness.
Split the roll and sides with a dining companion. You each get a taste for half the calories.
Bring half the roll home for lunch tomorrow to spread out consumption.
Enjoy them occasionally as a treat, not an everyday meal.

While lobster rolls aren’t the healthiest menu choice, the lobster itself provides lean protein and omega-3’s. In reasonable portions, they can be part of an overall balanced diet.

Captain D’s Lobster Rolls: A Tasty Limited Time Treat

Captain D’s flaky, buttery lobster rolls pair sweet tender North Atlantic lobster meat with rich mayo and crisp lettuce in perfect proportion. These grilled rolls offer big chunks of lobster salad at prices lower than sit-down seafood restaurants. It’s a bargain way to enjoy premium seafood in a relaxed, casual setting.

Kids and adult seafood lovers alike will delight in the fresh flavors of these short-time specials. Take advantage of this seasonal promotion to get your lobster fix at America’s largest quick service seafood chain. With franchises across the Southeastern and Midwestern US, there’s sure to be a Captain D’s near you ready to serve these fan favorites all summer long.

Satisfy your lobster craving the easy way with Captain D’s delicious, convenient and affordable lobster rolls – but hurry before they’re gone!

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